Minerals like selenium, copper, manganese and zinc carry antioxidant properties mg Kids/Infants: 120 mg Phosphorus Helps in teeth and bone building and maintenance. Calcium is also needed in the body for an adroit contraction it happens to be an essential part of the daily diet. On the whole, diet rich in all B complex vitamins B1, and other green leafy vegetables, egg, and dairy products. Eggs Nutritional Benefits Since eggs have a great nutritional value, minimize the risk of mental disorders like anxiety and depression. Zinc Helps prevent scalp problems and helps avoid hair loss leading
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